Sunday, June 3, 2012

Detox Aromatherapy

Aromatherapy is the single most effective spa therapy for detoxification of the body, due to the nature of essential oils making aromatherapy the perfect aid for detoxification.  Our skin is permeable to substances with small molecular structures and low molecular weight, so essential oils are able to be applied to the skin and go to work in our bodies to detoxify because they meet those standards.  Substances with a molecular weight over 500 most likely will not penetrate the skin but essential oils have a molecular weight of 225 or less. 

How essential oils go to work in the body
In aromatherapy, molecules of essential oils applied to the skin pass through the skin's epidermis and are carried away by the capillary blood circulating in the dermis.  The molecules of essential oils are then taken into the lymphatic and extracellular fluids.  From there the therapeutic components of the essential oils are broken down and used by various regions of the body.  In order to understand how this works simply look at other therapies that are topically applied and absorbed through the skin, such as, the nicotine patch, birth control patch and motion sickness patches. 

Skin is our largest elimination organ. Most essential oils that are absorbed into the skin can be detected in exhaled air within 20-60 minutes.  Essential oils are eliminated from our bodies within 20 minutes to 26 hours through our saliva, urine, feces or sweat in a healthy adult. Essential oils work as rubbish collectors, attaching themselves to toxins, free-radicals, cell debris, heavy metals, renegade cells, fungi, bacteria, viruses or other debris and taking them to the body’s exits for disposal. Because of this, in an unhealthy adult, it can take up to 26 hours for the essential oils to pass through the body. The human body takes the most vital properties of essential oils and uses them to bring itself into balance and is left in a healthier state without side effects.  After the essential oils perform healing they are metabolized and eliminated with the bodies other waste. 
The best essential oils for detoxification treatments

Basil is a restorative essential oil, general stimulant, anti-inflammatory, anti-spasmodic, anti-infectious, antibiotic, skin tonic, that stimulates blood flow, decongests veins and pulmonary arteries, and is good for hypertension and varicose veins.
Cedarwood is cleansing, tonic, regenerative, that dries oily or blemished skin, topically works as a natural astringent which softens skin. It is a lymphatic tonic, aids in the removal of body fat, indicated for retention of fluid in the tissue and cellulite. It is useful for detoxification because it stimulates circulation and lymphatic drainage.

Cypress increases circulation, reduces varicose veins and fluid retention, cellulite.  It is an astringent that is restorative and reduces excess sweating and overly oily complexions.
Grapefruit reduces fluid retention, tones congested skin, tightens skin, and detoxifies. It is an astringent for oily congested skin, reduces cellulite, increases circulation, stimulates lymphatic system detoxification, and regulates body weight with regular use.

Juniper reduces fluid retention, toxicity, and premenstrual bloating. It is a diuretic, expectorant, anti-parasitic and has tonic effect. It increases circulation and reduces fluid retention. It is a pick-me-up and counters tiredness and reduces anxiety.  It decongest the venial system is a circulatory stimulant, cleans blood and aids in reducing toxin accumulation, especially uric acid.
Lemon is a general tonic, reduces infections, detoxification, reduces general fatigue, obesity, balances sebum. It stimulates immune system, promotes weight loss, and reduces cellulite.  It strengthens epidermis function, aids epidermal circulation, gland stimulant and purification. It stimulates connective tissue, elastin and collagen.

Orange is a diuretic, helps eliminate toxins, and is a disinfectant and general body tonic.  It reduces water retention, strengthens epidermis, increases circulation, cell hydration, and supports cell regeneration. It increases fluid circulation and general detoxification.
Rosemary helps eliminate toxins, improves poor circulation, reduces cellulite and is a general tonic. It is especially good for muscles and nerves.

Saunas, massages and healing bath soaks are the easiest and most effective use of these aromatic gifts from nature. Always consult a certified Aromatherapist before using these oils on your own. All essential oils need to be diluted in the proper carrier for the specific treatment that one is using for detoxification of toxins from the body. Individual blends can be formulated for one’s exact needs.

Heather A. Howell AKA the Aromatic Alchemist is a Clinical Aromatherapist that formulates healing essential oil blends for your health issues: stress, backaches, eczema, menopause, ADHD/ADD, burns injuries, sprains – broken bones, wounds, surgeries and much more. Heather founded her first skincare company in 1999. Heather's core expertise includes custom formulator of essential oils; integration of medicinal practices, nature based healing, formulating natural perfumes for today’s needs. Call 843.614.7283 or visit our web at

Gratitude and Blessings,
your friendly aromatic alchemist

Monday, April 30, 2012

Not So Sexy :: Hidden Chemicals in Perfumes and Cologne

A rose may be a rose. But that rose-like fragrance in your perfume may be something else entirely, concocted from any number of the fragrance industry’s 3,100 stock chemical ingredients, the blend of which is almost always kept hidden from the consumer.

Makers of popular perfumes, colognes and body sprays market their scents with terms like “floral,” “exotic,” or “musky,” but they don’t disclose that many scents are actually a complex cocktail of natural essences and synthetic chemicals – often petrochemicals. Laboratory tests commissioned by the Campaign for Safe Cosmetics and analyzed by Environmental Working Group revealed 38 secret chemicals in 17 name brand fragrance products, topped by American Eagle Seventy Seven with 24, Chanel Coco with 18, and Britney Spears Curious and Giorgio Armani Acqua Di Gio with 17.

The average fragrance product tested contained 14 secret chemicals not listed on the label. Among them are chemicals associated with hormone disruption and allergic reactions, and many substances that have not been assessed for safety in personal care products.

Also in the ranks of undisclosed ingredients are chemicals with troubling hazardous properties or with a propensity to accumulate in human tissues. These include diethyl phthalate, a chemical found in 97 percent of Americans (Silva 2004) and linked to sperm damage in human epidemiological studies (Swan 2008), and musk ketone, a synthetic fragrance ingredient that concentrates in human fat tissue and breast milk (Hutter 2009; Reiner 2007).
Popular fragrances contain 14 secret chemicals on average
This complex mix of clandestine compounds in popular colognes and perfumes makes it impossible for consumers to make informed decisions about the products they consider buying.
Most secret chemicals revealed in fragrance testing have not been assessed for safety
The federal government is equally uninformed. A review of government records shows that the U.S. Food and Drug Administration has not assessed the vast majority of these secret fragrance chemicals for safety when used in spray-on personal care products such as fragrances. Nor have most been evaluated by the safety review panel of the International Fragrance Association or any other publicly accountable institution.

Fragrance secrecy is legal due to a giant loophole in the Federal Fair Packaging and Labeling Act of 1973, which requires companies to list cosmetics ingredients on the product labels but explicitly exempts fragrance. By taking advantage of this loophole, the cosmetics industry has kept the public in the dark about the ingredients in fragrance, even those that present potential health risks or build up in people’s bodies.

Ingredients not in a product’s hidden fragrance mixture must be listed on the label. As a result, manufacturers disclose some chemical constituents on ingredient lists but lump others together in the generic category of “fragrance.” In fact, “fragrances” are typically mixtures of many different secret chemicals, like those uncovered in this study. On average, the 17 name-brand fragrances tested in this study contained nearly equal numbers of secret and labeled ingredients, with 14 chemicals kept secret but found through testing, and 15 disclosed on labels.

Widespread exposure and a long-standing culture of secrecy within the fragrance industry continue to put countless people at risk of contact sensitization to fragrances with poorly tested and intentionally unlabeled ingredients (Schnuch 2007).

According to EWG analysis, the fragrance industry has published safety assessments for only 34% of the unlabeled ingredients (for details of the analysis, see Methods section). The unassessed chemicals range from food additives whose safety in perfumes has not been assessed to chemicals with limited public safety data such as synthetic musk fragrances, which accumulate in the human body and may be linked to hormone disruption.

Some chemicals that are disclosed on the labels of the products in this report also raise safety concerns. They include sunscreen and ultraviolet-protector chemicals associated with hormone disruption (Schlumpf 2004) and 24 chemical sensitizers that can trigger allergic reactions (European Commission Scientific Committee on Cosmetic Products and Non-Food Products (EC) 1999).
To make matters worse, FDA lacks the authority to require manufacturers to test cosmetics for safety, including fragranced products, before they are sold to consumers. As a result, people using perfume, cologne, body spray and other scented cosmetics like lotion and aftershave are unknowingly exposed to chemicals that may increase their risk for certain health problems.
Results at a glance for all fragrance ingredients combined (disclosed on label or revealed in product tests)
Average for all
17 fragrances
Extreme product (highest number)
Chemical ingredients
(tested + labeled)
2940 - Giorgio Armani Acqua Di Gio
Secret chemicals
(found in testing, not on label)
1424 - American Eagle Seventy Seven
Sensitizing chemicals
(can trigger allergic reactions)
1019 - Giorgio Armani Acqua Di Gio
Hormone disruptors
(can disrupt natural hormones)
47 - Halle by Halle Berry, Quicksilver, Jennifer Lopez J. Lo Glow
Chemicals not assessed for safety
(by government or industry)
1216 - Chanel Coco, Halle by Halle Berry, American Eagle Seventy Seven
Source: EWG analysis of 91 chemicals in 17 products including 51 chemicals listed on product labels, and 38 unlabeled chemicals found in tests commissioned by the Campaign for Safe Cosmetics ñ combined with analysis of chemical hazard and toxicity data from government and industry assessments and the published scientific literature.
Product tests initiated by the Campaign for Safe Cosmetics and subsequent analyses, detailed in this report, reveal that widely recognized brand-name perfumes and colognes contain secret chemicals, sensitizers, potential hormone disruptors and chemicals not assessed for safety:

Fragrance, perfume & cologne –  what’s the difference?

Perfumes, colognes and body sprays are often called “fragrances.” But under U.S. law, the term fragrance is defined as a combination of chemicals that gives each perfume or cologne its distinct scent. Fragrance ingredients may be produced by chemical synthesis or derived from petroleum or natural raw materials. Companies that manufacture perfume or cologne purchase fragrance mixtures from fragrance houses (companies that specialize in developing fragrances) to develop their own proprietary blends. In addition to “scent” chemicals that we actually smell, perfumes and colognes also contain solvents, stabilizers, UV absorbers, preservatives and dyes. These additives are frequently, but not always, listed on product labels. In contrast, the chemical components in fragrance itself are protected as trade secrets and described on the label only as “fragrance.”
  • Secret chemicals: Laboratory tests revealed 38 secret chemicals in 17 name-brand products, with an average of 14 secret chemicals per product. American Eagle Seventy Seven contained 24 secret chemicals, nearly twice the average found in other products tested.
  • Multiple sensitizers: The products tested contained an average of 10 chemicals that are known to be sensitizers and can trigger allergic reactions such as asthma, wheezing, headaches and contact dermatitis. All of these were listed on product labels. Giorgio Armani Acqua Di Gio contained 19 different sensitizing chemicals that can trigger allergic reactions, more than any other product tested.
  • Multiple hormone disruptors: A total of 12 different hormone-disrupting chemicals were found in the tested products, with an average of four in each product. Three products each contained seven different chemicals with the potential to disrupt the hormone system: Halle by Halle Berry, Quicksilver and Jennifer Lopez J. Lo Glow. In each product, six of these chemicals mimic the hormone estrogen, and the seventh is associated with thyroid effects. Some of these potential hormone disruptors were listed on labels; others were undisclosed and were uncovered in product testing.
  • Widespread use of chemicals that have not been assessed for safety: A review of government records shows that the U.S. Food and Drug Administration (FDA) has not assessed the vast majority of fragrance ingredients in personal care products for safety. The Cosmetic Ingredient Review (CIR), an industry-funded and self policing body, has assessed only 19 of the 91 ingredients listed on labels or found in testing for the 17 products assessed in this study. The International Fragrance Association (IFRA) and the Research Institute for Fragrance Materials (RIFM), which develop and set voluntary standards for chemicals in the “fragrance” component of products, have assessed only 27 of the 91 ingredients listed on labels or found in testing for the 17 products assessed in this study, based on a review of assessments published in the past 25 years.

Everyone is impacted by fragrance!  The Campaign commissioned a laboratory analysis of men’s and women’s fragrances as well as scented products marketed to teens of both genders; all products tested contained a range of ingredients associated with health concerns, such as allergic sensitization, and potential effects on the endocrine system or reproductive toxicity.

Products were tested by Analytical Sciences, an independent laboratory in Petaluma, California. The lab found, in all, 40 chemicals in the tested fragrance products. Thirty-eight of these were secret, or unlabeled, for at least one of the products containing them, while the other two were listed on all relevant product labels. Ingredient labels disclosed the presence of another 51 chemical ingredients, giving a total of 91 chemical ingredients altogether in the tested products, including hidden and disclosed ingredients combined. Of the 17 products tested, 13 were purchased in the U.S. and four in Canada.

When sprayed or applied on the skin, many chemicals from perfumes, cosmetics and personal care products are inhaled. Others are absorbed through the skin. Either way, many of these chemicals can accumulate in the body. As a result, the bodies of most Americans are polluted with multiple cosmetics ingredients. This pollution begins in the womb and continues through life.

A recent EWG study found Galaxolide and Tonalide, two synthetic musks, in the cord blood of newborn babies (EWG 2009). Both musks contaminate people and the environment worldwide, have been associated with toxicity to the endocrine system (van der Burg 2008) and were identified in the majority of products tested for this study. Similarly, a pregnant woman’s use of some fragrances and other cosmetics frequently may expose her growing fetus to diethyl phthalate (DEP), a common perfume solvent linked to abnormal development of reproductive organs in baby boys and sperm damage in adult men (Washington Toxics Coalition 2009). New research also links prenatal exposure of DEP to clinically diagnosed Attention Deficit Disorder in children (Engel 2010). This analysis found DEP in 12 of 17 products tested, at levels ranging from 30 parts per million (ppm) to 32,000 ppm in Eternity for Women.

Numerous other products used daily, such as shampoos, lotions, bath products, cleaning sprays, air fresheners and laundry and dishwashing detergents, also contain strongly scented, volatile ingredients that are hidden behind the word “fragrance.” Some of these ingredients react with ozone in the indoor air, generating many potentially harmful secondary air pollutants such as formaldehyde and ultrafine particles (Nazaroff 2004).

People have the right to know which chemicals they are being exposed to. They have the right to expect the government to protect people, especially vulnerable populations, from hazardous chemicals. In addition to required safety assessments of ingredients in cosmetics, the laws must be changed to require the chemicals in fragrance to be fully disclosed and publicly accessible on ingredient labels.

As our test results show, short of sending your favorite perfume to a lab for testing, shoppers have no way of knowing exactly which of the 3,100 fragrance ingredients may be hiding in their beauty products or even in their child’s baby shampoo. This study focused on several categories of chemicals – specifically volatile compounds, semi-volatile compounds and synthetic musks. The laboratory analyses, while thorough, were not exhaustive, which means that additional chemicals of concern may also be present in the tested products.

This article is an exerpt from EWG. To view the entire 44 page report click here.

Heather A. Howell AKA the Aromatic Alchemist is an Aroma-Pharmacist, Eco-Activist, Writer, Indie, Mama-blessed with 3 incredible children, speaker, teacher, aromatic life coach; Heather has love, compassionate and great reverence for plant medicine and their healing power. As a Certified Clinical Aromatherapist, Heather serves many businesses and organizations. She holds workshops covering areas of natural skincare, enhanced aromatherapy and wellness through essential oils. She is a Clinical Aromatherapist that formulates healing essential oil blends for your health issues: stress, backaches, eczema, menopause, ADHD/ADD, burns injuries, sprains – broken bones, wounds, surgeries and much more. Heather founded her first skincare company in 1999.
What matters most to us at the Aromatic Institute is empowering individuals to care for themselves holistically by creating awareness of the active properties of the wonderful essences of plants, trees, flowers, leaves, needles, and roots of the earth via divinely blended natural essential oil remedies and perfumes.

Get your natural perfume today. Roll on Perfumes or get your own custom blend with your signature scent.

Until Next time,

Tuesday, April 10, 2012

Natural Perfumery Explained...

Mood Enhancing ... perfumery that make you happy (or calm, or sexy) were the hottest trend in recent years, and still are. Yet now you want it natural, without harsh chemicals.  You have come to the right place.

These products create a sense of well-being in the user through ingredients that act on the brain’s neurotransmitters.

Aromatherapy, a practice dating back thousands of years, is the use of therapeutic oils extracted from natural plants and thought to promote overall well-being. I will explain how aromatherapy can be used for mood enhancement. Here is a Q & A series that will lend a better perspective.

What are the benefits of Aromatherapy?

The primary benefit of aromatherapy is that it can be used to support a variety of health and emotional concerns without the use of synthetic chemicals. It’s a well-researched, natural option for skin care, mood support, healing and a wide variety of other issues.

The average shopper may not be aware that true aromatherapy is the use of pure essential oils. Because there’s no regulation around using the word aromatherapy in marketing, anyone can create a synthetic fragrance product and call it aromatherapy. Real aromatherapy uses essential oils distilled or extracted from plants and unaltered in any way.

Can mood be positively affected by scent?

Human emotions, or moods, arise from a part of the brain called the limbic system. Originally, the limbic system was referred to as the rhinencephalon – meaning “nose brain.” The term rhinencephalon reflected the enormous impact that smell had on the functioning of this part of the brain.

All of our senses impact the limbic system. Any of the senses can have a positive or negative effect on our mood. For example, our sense of vision can have a positive impact. When we observe a person who is happy and smiling, this observation can lift our spirits. When we smell rotting food, we are repelled. When we smell tasty food cooking, we feel ourselves getting hungry and happy as we anticipate eating a satisfying meal.

All of these sensations – hunger, anticipation, happiness and eagerness – arise from the interplay of different parts of the brain’s limbic system. By paying attention to what scents lift our mood, we can consciously impact our mood by smelling certain scents.

This is the question most commonly asked to me - Is there scientific study backing this up?
The science behind scent and mood comes from the basic anatomy of the brain, and from decades of research.

From a purely anatomical perspective, we know that the nerves from our nose that are receiving the scent connect directly to the limbic system. In fact, the nerve connections between the smelling apparatus of our nose to the limbic system are faster than those for sight and sound.

Scientifically speaking, the sense of smell is called olfaction. The smelling (olfactory) apparatus is located high in our nose. It is called the olfactory membrane. This little area contains millions of nerve cell receptors that analyze the air we inhale for odor. The olfactory membrane of humans is only about 0.8 inches square, yet contains 10-20 million olfactory receptors. It is able to identify between 2000-4000 different chemical stimuli (molecules).

Scientific research on scent and it’s effect on behavior is what originally led scientists to name the limbic system the rhinencephalon, “nose brain”. A great deal of that research is used by the perfume and personal care industries to devise hundreds of products that consumers buy all the time.

The 2004 Nobel Prize in Physiology or Medicine went to the team that finally uncovered the mechanics of identifying scent. science)

Essential oils have been studied extensively for decades, particularly in Europe. Oils are analyzed using a process called Gas Chromotography/Mass Spectrometry, a test that identifies all the chemical components of an oil. Many of those individual components have been researched in clinical studies.

How do scents work on the brain to change mood?

The limbic center holds our instinctive behaviors, drives, and automatic emotional responses. The limbic system also plays an important role in memory and learning. The key to understanding how scents affect the brain is to remember that the information gathered in the nose from the olfactory bulb goes directly to the emotional center – the limbic system.

Because of this direct neurological connection between scent and the limbic system, we can use aromatic products to impact our moods and emotions as well as our ability to learn, remember and recall. The limbic system facilitates memory storage and retrieval. Long-term memories can be evoked via the limbic system. This response can be noted when a certain smell may bring you instantly back to your childhood and your mood is deeply impacted.

Can EOs used in skin care and other beauty products be as effective in enhancing mood or does it need to be the straight oils?

It is very effective to blend essential oils in beauty products – often lotions or organic oils – for application on the body

Are there oils associated with “happiness”?

... We love using citrus oils in particular to create a feeling of spring and sunshine and health.

Lavender is a calming oil, but may also conjure a feeling of happiness through relaxation of the senses. Stronger florals like Ylang Ylang or Rose have heady, sensual aromas that can create an entirely different feeling of happiness.

This was an interview by Andrea Butje of Aromahead Institute.

At the Aromatic Institute, the possibilities are boundless as over 125 pure essential oils are synergistically blended to create nature's most powerful medicine. Stop by, peruse the store and leave empowered by plants and their healing gifts.  Ask for your own custom blend that is your Natural Perfume. Thanks for caring about your health and happiness.

In Gratitude,

Monday, February 20, 2012

Aromatic Aphrodisiacs

An aphrodisiac is generally defined as a substance that enhances or stimulates passion and sexual arousal. Individuals that are physically or emotional exhausted, under stress, lacking proper nutrition, depressed, anxious or physically ill often have a significantly more difficult time enjoying intimacy.
Certain essential oils are considered aphrodisiacs, which can help dissipate the physical, psychological or emotional ailments that may interfere with sexual desire or arousal. Scents of particular essential oils may induce stimulation of this brain part producing the desirable effect of romance.  Another notable characteristic of these essential oils are to influence the state of mind and the emotions. It helps induce warmth, intimacy, enforce spirituality and feeling of euphoria.
The sense of Olfaction plays a major role in increasing sensual experience. It is also noted that decreased sexual interest is due to the hypo production of the necessary hormones by the pituitary gland. This master gland is the one that helps regulate the production of all the other hormones in the body. Aphrodisiac aromas stimulate the brain part that is the seat of all emotions and carries the level of intimacy to a new level, a higher mental state beyond just physical connection and pleasure.
Rose and Ginger Soufflé is the perfect recipe for romance.  Rose essential oil is notably appealing to women triggering a response of desiring and romance. Ginger essential oil is warm, sensual and soothing.
The aroma of the rose intermingled with the ginger is unforgettable. This is a simple ingredient recipe with 2 essential oils that both have incredible aphrodisiac qualities. This recipe uses yogurt instead of pastry cream which gives the soufflé this lightness that makes it seem as if you are eating nothing but the pure aroma.
Unsalted Butter (buttering baking dishes)
Sugar (dusting baking dishes)
1 cup plain whole-milk yogurt
2 large egg yolks
1 tbsp fresh squeezed orange juice
10 drops Moroccan rose absolute
13 drops ginger essential oil                  
1 cup of egg whites
¾ cup of confectioner’ sugar

 Butter and sugar eight 4-ounce soufflé molds or ovenproof ceramic cups. In a mixing bowl, combine the yogurt, egg yolks, orange juice and essences.

Preheat the oven to 325F. In the mixer fitted with the whisk attachment, beat the whites on low speed with half of the sugar and a pinch of salt until they form soft peaks. Add the rest of the sugar and continue beating until the white forms stiff peaks.
Carefully fold 1/3 of the whites in to the yogurt base. Do not over mix. Fold in the rest of the whites until just combined and ladle into the soufflé molds. Fill the molds completely and then run your thumb around the top edge of the rim to create a slight indentation in the soufflé mixture. Bake until set but still moist inside, about 10 minutes. Serve hot in the soufflé molds.  Recipe from Aroma by Mandy Aftel and Daniel Patterson

Heather A. Howell AKA the Aromatic Alchemist is an Aroma-Pharmacist, Eco-Activist, Writer, Indie, Mama-blessed with 3 incredible children, speaker, teacher, aromatic life coach; Heather has love, compassionate and great reverence for plant medicine and their healing power. As a Certified Clinical Aromatherapist, Heather serves many businesses and organizations. She holds workshops covering areas of natural skincare, enhanced aromatherapy and wellness through essential oils. She is a Clinical Aromatherapist that formulates healing essential oil blends for your health issues: stress, backaches, eczema, menopause, ADHD/ADD, burns injuries, sprains – broken bones, wounds, surgeries and much more. Heather founded her first skincare company in 1999.
What matters most to us at the Aromatic Institute is empowering individuals to care for themselves holistically by creating awareness of the active properties of the wonderful essences of plants, trees, flowers, leaves, needles, and roots of the earth via divinely blended natural essential oil remedies and perfumes.